Winter season is when you have to take care of your health. For this, people take baths with hot water these days and also consume hot water for the throat. People consume hot water to reduce weight, sore throat, and any stomach-related problems. But it is often seen that some people keep consuming hot water throughout the day. But, do you know that this habit of yours is causing great harm to your health? Yes, unnecessarily drinking hot water continuously poses a risk to your health. Today in this episode, we are going to tell you about its side effects. So let's know...
The danger of throat burns
Consuming too hot water can cause internal irritation in the throat. Laryngopharynx edema may be experienced after drinking scalding hot water. This is a problem in which the respiratory tract can deteriorate and breathing problems can occur. When hot water comes in contact with the skin, the heat damages the muscles. Extremely hot water can cause tissue damage in the throat. This condition can also cause third-degree burns.
Insomnia problem
Drinking hot water while sleeping at night can cause sleep problems. Drinking warm water at night also makes you urinate more and also increases the pressure on your blood vessel cells. Do not consume hot water while sleeping.
Difficulty in concentration
Studies have shown that if you drink a lot of hot water when you are not thirsty, there are chances that it can affect your concentration level. Drink water only when you feel like it. Too much water can cause swelling in brain cells which can lead to further complications.
Bowel problems
Consuming hot water can also affect the internal organs like intestines etc. negatively. In such a situation, people who are already troubled by intestinal problems must take the advice of an expert once before consuming hot water.
Harmful to kidney
The capillary system of the kidney works to filter out the toxins in our body. But when you consume hot water throughout the day, it puts a strain on your kidney. Due to this, his ability to work is affected.
Heat can increase in the stomach
Drinking more hot water sometimes increases the heat in the stomach. Due to the heat in the stomach, there may be blisters in the mouth and stomach. In the winter season, hot water should be consumed only in a certain quantity. If you want to drink hot water, then drink lukewarm.
Effect on blood volume
Drinking too much hot water can also be dangerous for the amount of blood. Consuming more than the required amount of hot water increases the total volume of your blood. Circulation of blood is a closed system and if it receives unnecessary pressure, it can lead to high blood pressure and many other cardio problems.
Swollen veins
There are many people, who can get swelling in the veins of the brain by drinking hot water without thirst. That's why to drink hot water only when you feel thirsty. Headache also increases by drinking hot water again and again.
