Research published in 2018 suggests that eating 30 different types of plants a week can have positive benefits for your gut microbiome. Having a healthy gut can improve heart health. Along with this, immunity is also boosted and mental health can also be benefited. Eating more fruits is an easy way to keep your gut bacteria happy. Especially these ten fruits that pack in tons of health benefits with every bite.

1. Blueberry
Blueberry is a nutritional powerhouse. Along with antioxidants that reduce inflammation in the body, blueberries contain many nutrients, including vitamin C, vitamin K, and manganese. Blueberries are also a source of soluble fiber, which helps reduce heart disease and control blood sugar levels.

2. Apple
Apples have many anti-inflammatory and antioxidant properties, which help in reducing the risk of many diseases like heart disease, diabetes, and cancer. It is also a source of soluble and insoluble fiber, which helps support gastrointestinal health.

3. Oranges
Oranges are popularly known for being high in Vitamin C. In addition, they also provide a unique set of nutrients including potassium, iron, calcium, vitamin E, and several B vitamins. Vitamin C helps in making collagen which slows down the aging of the skin, making you look younger.

4. Prunes
Dried fruits can also be a beneficial source of nutrients in your diet, prunes are known to help with digestion. Fiber is also high in it, due to which there is no problem like constipation. Prunes are also high in vitamin K, which helps develop proteins needed for blood clotting and bone formation.

5. Raspberry
Among all fruits, raspberries are known to have one of the highest amounts of fiber. Including enough fiber in your diet is important for controlling weight, reducing your risk of heart disease and diabetes, keeping your gut healthy, and keeping your blood sugar levels under control.

6. Blackberry
Blackberry also contains fiber similar to a raspberry. However, blackberries are known to be a good source of antioxidants, manganese, copper, and vitamins A, E, and K.

7. Banana
Bananas are high in dietary fiber, which helps keep food in your stomach for longer. This makes you feel less hungry. Thus, you can maintain a better weight and contribute to reducing the risk of obesity.

8. Tomato
Tomato usually comes in the category of vegetables. Although this is also considered a fruit that should be included in your healthy diet plan. Along with vitamin A, tomatoes also contain lycopene, a powerful antioxidant that may help scavenge free radicals and reduce the risk of developing serious diseases.

9. Watermelon
Along with being high in lycopene, watermelon is considered one of the most hydrating fruits as it contains 92% water. Watermelon can provide relief to sore muscles after exercise due to its potassium content. Apart from this, watermelon also helps in maintaining healthy blood pressure levels.

10. Avocado
Avocados are rich in fat-soluble vitamins such as vitamins E and K, which support healthy skin, hair, nails, and cell membranes. It is also a good source of healthy, polyunsaturated omega-3 fats and monounsaturated fats. It is known to reduce heart disease and control blood sugar levels.