Pistachios are one of the most popular nuts. It contains essential nutrients for the body and these properties make it a superfood. Pistachios have many antioxidant properties and are rich in vitamin B-6, proteins, minerals such as copper and phosphorus, etc. Pistachios are high in protein and healthy fats and are a good source of nutrients. Which also helps in weight loss. Also, pistachio keeps our heart healthy by protecting the body from infection and also helps in improving memory. Let us know what are the benefits of eating pistachios, how you can include them in your diet and what are its benefits.
Low-calorie intake
While there are many health benefits to eating nuts, they are usually high in calories. However, pistachios are among the lowest-calorie nuts. There are 159 calories in 28 grams of pistachios, while walnuts have 185 calories and pecans have 193 calories.
Help in brain health
Many such minerals are found in pistachios which improve the functioning of the brain and make it more alert and active. In addition, pistachios increase the circulation of blood from the body to the brain, which helps in improving the health of the brain.
Increases haemoglobin
Pistachios are rich in Vitamin B-6. It helps the blood vessels to carry oxygen and improves the circulation of blood. Consuming pistachios every day helps in the production of haemoglobin which improves the flow of oxygen in the body.
