If you have to walk a lot or stand for a long time, then surely you will need comfortable shoes. Any kind of footwear you wear if it is not right for your feet then it will only bother you. But do you know that if there is a bone problem or if there is constant pain in the feet, then it is very important to wear the right kind of shoes?

But if there is a bone problem in some way, then what kind of shoes or footwear is necessary to wear? For this, we spoke to DrRashi Goyal, Physiotherapist and Research Analyst working at Yoho Company. Doctor Rashi says that by adding 52 bones, more than 200 muscles, tendons and ligaments to the joints, then our feet can take care of the movement and balance of the body. The entire weight of the body rests on the feet and if you do not wear the right-fitting shoes then it can affect your entire lifestyle and body parts.

In such a situation, women can take separate tool kits for bones and can also wear the right kind of shoes, so that their problems will go away.

Tool kit for women suffering from bone problems

First of all, let's talk about the tool kit which can prove to be right for women suffering from bones.

Arch Support- If there is frequent pain in the feet, then for this, shoes with arch flex support or such tools can be taken, which can support the arch of the feet.

Metatarsal pads - Metatarsal pads can also be used if you don't want to buy new shoes. They are designed in such a way that the pressure in the toes can be relieved.

Ankle cups - Either shoe with ankle cups can be purchased or separate ankle cups can be purchased. They work to give you a lot of relief. They reduce the constant pressure on the ankles.

Keep these things in mind while selecting shoes

Now let's talk about those tips which can help you while selecting shoes.

Stiff Soles and Rocker Bottoms

Research suggests that footwear with rocker bottoms and stiff soles puts less pressure on the feet, which ultimately reduces pain. For the information of those who do not know, let us tell you that rocker's bottoms are shoes that have a thick and rounded sole that helps in dividing the pressure around the foot.

Deep toe box

The toe box is the front part of the shoe where the toes rest. For individuals who have large feet and big toes, using footwear with a large toe box can prevent unexpected hammering of the toes or corns or toe injuries.

Mind the size

Statistics show that about 80% of people wear or buy the wrong size shoes. People who have any bone-related problems should not compromise on foot space. In such a situation, only the right size of shoes should be chosen.

Should not choose such shoes

If you are choosing a shoe that is too tight, hurting your toe, or choosing a shoe that does not have arch support, it will not only hurt your feet but also put pressure on your knees. Will be born

This footwear can be good for you

If you have bone problems or you always feel discomfort, then you can choose such footwear, which will help you to get support-

Flip flops

Flip flops are better than any other type of footwear which creates less pressure. They create the stability that does not put much load on the joints. Yes, you should choose flip-flops which have thicker soles and arch support. If one has balance issues then flip-flops should be avoided.

Strap sandals

Strapped sandals can prove to be better for you. This also reduces the problem of balance. Due to having straps, there is no problem in adjusting the shoes and creating problems regarding the size. This makes it better to make a grip.

Stability and neutral sneakers

Stability sneakers feature a cushioned midsole that minimizes inward rolling of the foot. This also controls the gait and the cushioning of your feet is also good. This increases the ability to withstand shock. Along with this, you can also choose neutral sneakers which are recommended by health professionals.

Boots

If you suffer from heel issues, choose boots that have stability. You can also get boots suggested by talking to a physiotherapist once for the problem of ankles.

Many different types of shoes will be right for you depending on your health problem. If you have any major health problem, then first talk to an expert about it.

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.