Symptoms of Vitamin-C Deficiency: Vitamins and minerals are needed in the body to live a healthy life. If vitamins are deficient in our body, then there can be many serious diseases in our bodies. Many people take Vitamin C deficiency very lightly. But Vitamin C is also very important for our body. In such a situation, we will tell you here what problems you may face due to vitamin C deficiency, which you should not ignore.
Vitamin C deficiency can cause these big problems-
Getting sick again and again-
Vitamin C gives the body the strength to fight against diseases. It keeps your skin, blood vessels, bone, and cartilage strong. If you get hurt, it helps in healing them quickly. When we are ill, often our focus is only on the disease. But let us tell you that due to the lack of vitamins, our immunity becomes weak. In such a situation, if you feel that you are getting sick more often than usual, then you must get the vitamin test done.
Eat these fruits when there is a deficiency of Vitamin-C-
If there is a deficiency of Vitamin C in the body, then it is always better to take multivitamins instead of supplements. Apart from this, you can consume fruits like oranges, lemons, and seasonal in the diet. Apart from this, you can also include berries, broccoli, guava, etc. in the diet.
Mood-related problems-
You can also become a victim of depression due to a lack of vitamin C. On the other hand, if you do not pay attention to vitamin C deficiency, then you may also have anemia. On the other hand, if your hair is dry, then the reason behind this can also be vitamin C deficiency.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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