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We all know very well that many types of nutrients are needed to keep our bodies healthy and fit. Vitamin B12 is one of the nutrients in the list of essential elements, which is very important for our body. Helps in making red blood cells Let us tell you that vitamin B12 is not made in the body on its own, for this we have to include those things in our diet in which the vitamin is found if you do not do this So there is a deficiency of vitamin B12 in your body, due to which many problems may have to be faced, let us tell you through this article about those things which we include in our diet, then vitamin b12 in our body. There is no shortage of. Let's know -
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* Egg :
If you are troubled by the lack of vitamin b12 in your body, then you should regularly include eggs in your diet. Let us tell you that vitamin b12 is found in plenty in eggs, so you should consume it regularly.
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* Consume meat:
To meet the deficiency of vitamin b12, you can also include meat in your diet because vitamin b12 is also found in plenty in the mass. There is no deficiency of vitamins.
* Milk and dairy products:
Let us tell you that to meet the deficiency of vitamin b12, milk and other dairy products like yogurt, cheese, and many other vitamins are found in your diet including protein and vitamin b12, so if you do not consume non-veg, then you can regularly Which vitamin deficiency can be made up in the body even by consuming milk and dairy products regularly?
* Tuna Fish :
Most people who consume non-veg are well aware of tuna fish, it is an edible fish in which protein vitamins, and many types of minerals are found, apart from this vitamin b12 is found in very good quantity, so by consuming it you can also fulfill the deficiency of vitamin b12 in your body.
