The problem of joint pain is common among the elderly, but today's lifestyle and eating habits are such that people of all ages suffer from the problem of joint pain. This problem is seen most among the youth. Sometimes the pain becomes so bothersome that we often start consuming over-the-counter painkillers. In such a situation, if you have pain in your joints, you can strengthen your joints by including these food items in your diet as suggested by experts.
There are a variety of foods containing powerful ingredients that can reduce inflammation and help provide some relief from joint pain. Dietician LavneetBatra is giving information about this.
These foods strengthen joints
- You can consume turmeric present in your kitchen. It contains an antioxidant called curcumin. It can provide relief to joints by reducing swelling in the body.
- Consuming garlic can also be beneficial for you. Experts say that it contains diallyl disulfide, an anti-inflammatory compound that limits the effect of pro-inflammatory cytokines. In such a situation, garlic can help fight inflammation and improve joint health.
- Ginger contains some components that block the substances that cause inflammation.
- Consuming walnuts can also be beneficial for the health of your joints. Alpha linolenic acid is found in walnuts which keeps the bones strong. It is especially rich in Omega 3 fatty acids which helps reduce pain. It contains many other compounds that can help in reducing inflammation.
- Cherries are also effective in strengthening joints. Cherries are a great source of antioxidants which help in reducing inflammation in joints and muscles. Anthocyanins act as antioxidants that reduce inflammation in the body.
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