Even without the weather, rain sometimes gives a lot of relief to the heart, because most people do not like hot sun and hot winds, a person feels relief in light rain. No matter how much you like rain, it also brings many problems along with it. That's why we need to be alert in this changing season, otherwise, the risk of infection arises and then cold, cough, and cold get a feast. Let us know which home remedies which prevent this problem.
Use these things to avoid colds and flu
1. Coconut Oil
Coconut oil is usually used for hair and the face, but like the residents of South India, you can also use it as cooking oil. It contains healthy fat which is good for our health. If you cook food with the help of this oil in the morning, then the risk of cold-cough-cold will reduce.
2. Lukewarm Water
In the rainy season, the risk of infection and diseases increases a lot, so instead of cold or normal water, drink lukewarm water, not only can you avoid infection, but digestion can also be improved.
3. Ginger
Ginger is such a spice that is found in every Indian kitchen. It is used to increase the taste of recipes. Even many people do not drink tea without mixing it. This spice contains a compound called gingerol which is rich in medicinal properties. You can chew raw ginger to cure a cold and flu. You can drink its juice by grinding it. Some people mix ginger and amla and consume it, which gives a lot of benefits.
