Its symptoms start appearing with increasing age. There are many symptoms including wrinkles on the face, weakening of the body and graying of hair, which indicate ageing. Nowadays, signs of ageing are becoming visible in many people at an early age. Premature greying of hair has become a big problem nowadays. Nowadays even youth are troubled by this problem. There are many reasons including irregular lifestyle, and wrong eating habits, due to which hair starts turning grey before time.

Deficiency of certain nutrients in the body can also cause early greying of hair. Apart from this, stress and excessive exposure to sunlight can also be the reason for this. If your hair is also turning grey prematurely, then include two things suggested by experts in your diet. This will give you relief. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

Include wheatgrass powder in your diet for grey hair

  • According to experts, wheat grass powder can reduce the problem of white hair.
  • Many essential nutrients including iron, magnesium, calcium, amino acids, vitamins A, C, E, K, and B and protein are found in wheatgrass.
  • It detoxifies the body from the inside.
  • Due to the amino acids found in wheatgrass powder, it also purifies the blood.
  • The main reason for premature greying of hair is the lack of essential nutrients in the body, in such a situation wheatgrass powder can fulfill this deficiency.
  • You can include 1 teaspoon of wheatgrass powder in your diet or drink wheatgrass water every morning.
  • Apart from including it in the diet, its mask also reduces grey hair.

Black sesame seeds reduce the greying of hair

  • Omega-3 and omega-6 fatty acids are found in black sesame.
  • These help in boosting hair growth and collagen.
  • Black sesame also helps in the production of melanin.
  • Melanin is responsible for the colour of hair and skin.
  • Black sesame also contains Vitamin B in abundance.
  • These provide hydration to the hair from within, increase blood circulation and prevent greying of hair.
  • Include 1 teaspoon of black sesame in your diet.
  • Applying sesame oil or paste on the hair roots will also be beneficial.

Image Credit: Freepik