Health talk: Carbohydrates increase diabetes and obesity, but keeping distance from them is even more harmful

Carbohydrates are those nutrients, about which many types of questions remain in the minds of people. Often fitness enthusiasts, diabetics drastically reduce the amount of carbohydrates in their diet. Carbs are believed to be the cause of weight gain. Apart from this, it also increases the risk of diabetes, heart disease, and high cholesterol. So should we all keep our distance from carbohydrate things?

Skipping carbohydrates can never be a substitute for a healthy diet, say health experts. It is the biggest source of energy for your body, that is, if you make a complete distance from carbohydrates, then you can become a victim of severe weakness. It has been known to increase blood sugar and weight, but leaving it can lead to more serious side effects.

What will happen if you stop eating carbs?
Dietician says, what to include in the diet and what not? While planning about this, it must be thought that what can be the effect of the things from which you are keeping distance? If you suddenly stop eating carbs, then it can have serious side effects.

Like other nutrients for the body, we also need a limited amount of carbs daily. When it is deficient, the body starts breaking down fat into ketones for its energy, this is called ketosis and it can have side effects on many organs.

Know about these problems too
If you cut down on or eliminate carbs for a long time, you may become deficient in certain vitamins or minerals and develop digestive problems.

Due to the lack of carbohydrates, the body also fails to maintain normal blood sugar levels, which increases the risk of problems like brain fog. You may have difficulty sleeping. You may feel very tired, which directly affects your productivity.

To eat carbohydrate things or not?

Now the question is whether we should eat carbohydrate things or not.
Dieticians say the body needs all nutrients in limited amounts, including carbohydrates. So keeping a distance from it at all is not a good option. If you take 100 to 120 grams of carbohydrates per day, then the energy level of the body also remains fine and the risk of weight gain is also reduced.

However, always keep in mind that carbohydrates are harmful to us only when they are consumed in excess but do not exercise and do physical activities accordingly. Consuming carbohydrates in moderation and exercising regularly can go a long way in keeping you healthy.

(PC: Freepik)