In the changing lifestyle, we suffer from many problems and we do not even realize it. But our immune system keeps warning us about diseases from time to time. The immune system produces inflammation to protect the body from infection, disease, and injury. Due to this, many times there is pain, fever and swelling in the joints. If you also want to avoid this problem, then you can include some food items in your diet. Giving information about this Dietician Lavneet Batra
Anti-inflammatory foods
- You can consume beetroot to reduce swelling. According to experts, beetroot contains an antioxidant called betalains. It also contains nitrate, the combination of these two can prove beneficial in inflammatory conditions like arthritis. It is also known to detoxify the body.
- You can also consume spinach greens. Spinach contains zeaxanthin and lutein, two powerful antioxidants that may help reduce inflammation. It helps reduce swelling of the eyes. These can help protect your eyes from harmful ultraviolet light.
- Garlic also contains antioxidants that support your body's protective mechanisms against oxidative damage. This reduces the risk of problems like Alzheimer's disease.
Cloves contain a compound called eugenol which acts as a natural antioxidant. Anti-inflammatory properties are also found in it which provide relief from swelling.
- Amla is rich in antioxidants like gallic acid, ascorbic acid and phenolic compounds, due to which reduce inflammation and also reduce the risk of chronic diseases. It helps in boosting the immune system of the body
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