With the end of winter, the spring season begins, due to which the temperature fluctuates a lot. In such a situation, people are falling prey to many diseases like viral fever, the common cold, influenza, stomach flu, and allergies. This happens due to weak immunity. Therefore, it is very important to take care of your immunity. To strengthen your body's immune system, it is necessary to include seasonal fruits and vegetables in the diet. If you are looking for ways to prevent cold, flu, and other infections, then you must include these 5 immunity booster fruits in your diet. The plus point of following a healthy diet is that your weight will also be under control.
Cherry
Cherries help to boost energy, improve the quality of sleep and relax our minds. Apart from this, they also help in controlling the blood sugar level and reduce uric acid in the blood.
Strawberry
Strawberry is the best fruit for the spring season. They are very rich in antioxidants, which help in reducing the bad cholesterol level. In addition, strawberries help in maintaining a healthy weight.
Blackberry
Blackberry has a low-calorie count and is rich in fiber, and vitamins. Blackberry is good for brain health. In addition, blackberries are effective in speeding up the body's metabolism and controlling the symptoms of diabetes.
Oranges
Orange is an ideal fruit to protect cells from damage, help the body absorb iron, and fight anemia. Oranges are rich in vitamins and antioxidants that help strengthen the immune system.
Papaya
Papaya is a healthy fruit that is very effective for conditions like IBS or digestive problems. Papaya can also help in weight loss.
