Although cough and cold are usually associated with the winter months, they can occur during summer. Changes in temperature, air conditioning, and exposure to allergens can all contribute to summer chills. Due to the current heat wave, different types of flu are happening and almost everyone is having sore throat or a slight fever. In such a situation, today we have brought some suggestions for you, by trying which you can deal with cough and cold in the summer months, so let us know (Cough and Cold Due to Weather Change) how to deal with cold and cough in summer. ...
Stay hydrated
Drinking plenty of water and other fluids can help in softening the mucus and relieve congestion. Aim to drink at least 8-10 glasses of water per day and avoid alcohol and caffeine, which can dehydrate the body.
Get enough rest
Rest is necessary to protect the body from disease. Aim for at least 7-8 hours of sleep every night, and take naps during the day if necessary. Avoid exerting yourself excessively, and listen to your body's cues if you need to slow down.
Avoid irritability
Cough and cold can be worsened by exposure to irritants such as smoke, pollen, and dust. If possible, avoid outdoor activities during times when allergen levels are high. Also, avoid smoking and exposure to secondhand smoke.
Practice good hygiene
Coughs and colds are highly contagious, so it is important to practice good hygiene to prevent the spread of the disease. Wash your hands regularly with soap and water, and avoid touching your face. Cover your mouth and nose with a tissue while coughing or sneezing and dispose of the used tissue properly.
Use over-the-counter remedies
Over-the-counter medications such as decongestants, cough suppressants, and pain relievers can help relieve cough and cold symptoms. Be sure to read the label carefully and follow the recommended dosage.
