Foods to be eaten when you have stomach flu: - If you are suffering from stomach flu, then definitely include these things in your diet

Stomach flu, also known as stomach infection and viral gastroenteritis, is a problem due to which a person has to face a lot of trouble. Due to stomach infection, the entire digestive system gets disturbed and in such a situation, complaints like vomiting or diarrhoea may occur. Due to frequent vomiting and diarrhoea, the person becomes dehydrated and this can make the situation worse.

Generally, a person gets stomach flu by drinking contaminated water or consuming contaminated food. Apart from medicine, you have to take special care of your diet. Due to infection, the digestive system has become very weak and in such a situation it is not easy to digest many foods. Therefore, it is advisable to eat foods that are not only easy to digest, but also help you recover quickly. So, today in this article, RituPuri, Dietician of ESIC Hospital, Central Government Hospital, is telling you about some such foods, which can be eaten in case of stomach flu.

Boiled potatoes

Eating boiled potatoes is a good idea when you have a stomach infection. This is because boiled potatoes are easily digested and at the same time they also provide energy to your body. They are quite soft and when you eat them, you do not feel any burning or irritation in the stomach.

Oatmeal

If you have a stomach infection then you can include oatmeal in your diet. Plain oatmeal is very easy to digest and does not put extra pressure on the stomach. Not only are this but soluble fibres also found in it. Which helps a lot in regulating digestion.

Curd

If you want to recover quickly then you must consume plain probiotic-rich curd. These help in restoring healthy gut bacteria, which gives you a lot of benefits. However, keep in mind that you should not consume dairy products other than curd at this time. In fact, at this time it can be very difficult to digest dairy products and fatty foods and this can make the symptoms of stomach flu worse.

Herbal tea

In case of stomach flu, taking herbal tea like chamomile or peppermint tea can also be beneficial. These herbal teas make your stomach feel calm. Not only this, it can help in reducing nausea. Additionally, you need to drink more fluids when you have stomach flu. Even in such a situation, taking herbal tea can prove beneficial.

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