In today's time, many people are very conscious about their health and hence do workouts to stay fit. Surely this is a good way to keep you active and fit. But more than a workout, you should also pay attention to your meals. If proper meals are not taken after an intense workout, your body is not able to recover. At the same time, you start losing muscle instead of fat. Therefore, it is always said that you should take special care of your food after a workout.

Most people eat anything after a workout, but this can have negative effects on their body and health. So, today in this article, RituPuri, Dietitian of ESIC Hospital, Central Government Hospital, is telling you what things you should avoid eating after an intense workout-

Don't eat sugary snacks

Consuming too many sugary snacks or drinks after an intense workout is not considered a good idea at all. These types of foods and drinks spike your blood sugar immediately. Due to this, you do not get the necessary nutrition for the recovery of your body. Not only this, but due to a sudden spike in blood sugar, your energy disappears within a short time and you may feel tired and irritable.

Do not eat high-fat and oily food

Eating high-fat and oily food after a workout can be very harmful to your health. Consuming these types of unhealthy fats like fast food etc. can harm your digestion. Therefore, one should avoid eating these after a workout.

Do not take fiber-rich foods

Actually, consuming fibre is considered very good for health. But if you have done an intense workout then you should avoid high-fiber foods. Consuming too much fibre immediately after a workout can cause problems for your digestive system. Try not to consume too many raw vegetables or other fibre-rich grains after your workout.

Do not drink carbonated drinks

After your workout, not only your food but also your drinks are very important. Some people often unknowingly take carbonated drinks after a workout, but this can cause problems like bloating etc. Therefore, you should stay away from such drinks.

Do not take processed food

Actually, consuming processed food is never considered good for health. But they should not be taken at all after a workout. Such foods do not contain nutrients. At the same time, many types of additives, preservatives and unhealthy fats are included in them. Which has a bad effect on health.

Image Credit- freepik