The incidence of mental health problems is increasingly being reported globally, with experts raising concerns about the risks of such problems among younger people. Problems like stress and depression not only affect mental health, but if it is not taken care of in time, they can also cause serious problems like heart disease. This is why health experts advise all people to keep paying attention to both mental and physical health.
Doctors say that cases of mental health disorders have increased due to disturbances in diet and lifestyle, hence everyone should keep paying attention to these two. Some reports suggest that drinking milk daily can be beneficial in avoiding problems like stress and anxiety. Is drinking milk really beneficial for you? Let us know about this.
Is drinking milk beneficial for mental health?
Studies have found that a deficiency of Vitamin D in the body can increase the risks of depression. There is also evidence of improvement in symptoms by taking supplements of this vitamin. A sufficient amount of Vitamin D is found in milk, which is why it has also been found beneficial in maintaining mental health. Health experts say that milk does not directly reduce stress-depression but it improves the nutrients which may cause its risk.
Let us know what other things can benefit mental health.
Eating carrots is also beneficial
Carrots are rich in beta-carotene, which is considered very beneficial for keeping the eyes healthy. Studies have also shown this nutrient to be beneficial for patients suffering from depression, which is why including carrots in your diet can be beneficial for maintaining mental health. Research has found that if you are deficient in beta-carotene, it can increase the risk of depression.
Does caffeine relieve stress?
There has been a long discussion about whether caffeine is beneficial or harmful for our body, however, some studies have found that if you consume it daily in small quantities, it can be beneficial for us in many ways. Caffeine can make you feel euphoric in a short period.
Some research suggests that moderate amounts of caffeine may improve your symptoms, although more research is needed to confirm this.
Eat green leafy vegetables
Green leafy vegetables are rich in many types of nutrients, they also contain essential elements including folate which can be beneficial in preventing depression. L-Methylfolate Folate or vitamin B9 may help improve depression symptoms in some people. However, more research is necessary to confirm its effectiveness. This nutrient can be easily supplied by green vegetables.
(PC: Freepik)
