We all are well aware that beetroot is considered a very turmeric superfood as it is rich in protein fiber and nutrients like calcium and iron. Consuming beetroot regularly can remove anemia in the body, apart from this, consuming it also helps in controlling blood pressure and sugar. Consuming beetroot helps in reducing bad cholesterol in the body. People use beetroot in many ways, in the form of salad, some people making juice or vegetable, but have you ever used beetroot by making a smoothie? If not, then definitely read this article because, through this article, we will tell you about the ingredients needed to make a delicious beetroot smoothie and an easy recipe to make. Apart from being tasty, it is also very healthy, let's know about it -
* Ingredients needed to make Beetroot Smoothie:
1. Beetroot chopped - 1/2 cup
2. Milk - 1 cup
3. Honey - 2 tsp
4. Almonds - 1 tbsp
5. Litchi - 5-6
6. Ice cubes - 4-5
* Easy recipe for making beetroot smoothie:
1. To make a beetroot smoothie, first of all, take beetroot, peel it and cut it into pieces, and keep it aside.
2. After this, now cut almonds and litchi into small pieces.
3. Now put beetroot pieces, litchi, almond pieces, and milk in the blender jar.
4. After this, blend it for about 1 minute.
5. Now add honey to it and blend it for about 1 minute to make a smooth mixture.
6. In this way your chilled beetroot smoothie is ready.
7. After this, serve it chilled in a serving glass by putting ice cubes on top.
