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Calcium is needed to keep the bones of the body strong. But many people follow a vegan diet. In such a situation, people following a vegan diet are prohibited from consuming milk and things prepared from it. A vegan diet is an animal product. In such a situation, how can the people who consume this supplement meet the calcium deficiency coming into the body? Let's know about these foods-
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Amla: It is a rich source of calcium. The antioxidants present in it protect the body from infection. Amla powder and juice can be consumed.
Ragi: Consuming roti made of ragi in the daily diet fulfills the calcium deficiency in the body. People following a vegan diet can eat it.
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Cumin: Cumin full of medicinal properties fulfills the deficiency of calcium in the body. Mixing it in hot water, it should be cooled and consumed.
Sesame: Its effect is hot. There is plenty of calcium in it. One teaspoon of sesame contains 88 mg of calcium. You consume it.
