As soon as winter comes, everyone includes such beverages in their routine which are hot and work to give warmth to the throat and body. Tea is the favourite drink of winter days. Some people are so fond of tea that they drink 4-5 cups of tea a day. If a person is consuming too much tea, then it can prove to be very harmful to health. Tea starts working as poison after a time. This habit of drinking more tea can become the cause of many problems for you, about which we are going to tell you today.
Heartburn problem
Many people often face problems like heartburn, gas in the stomach, indigestion and sour belching. In most cases, this is due to the consumption of too much tea. Even some people drink tea along with snacks, which harms your digestion more. Due to this, you may also suffer from problems like vomiting and nausea.
Poor sleep
Many people consume more tea while working late hours. There is a lot of caffeine in tea. Because of this, when it is time to sleep, good sleep is not possible. Excessive consumption of tea spoils the quality of sleep. Due to this, problems like dark circles under the eyes, mental stress and anxiety etc. have to be faced. In such a situation, you must save yourself from excessive consumption of tea.
Damage to the intestines
Consuming tea in excess can not only cause nervousness, but can also harm your intestines. The intestines of those who drink more tea can be spoiled. Also, problems related to digestion can arise. That's why try to consume only 2 to 3 cups of tea a day.
