How To Increase Focus In Study: Ever since Corona, every parent has complaint that their child is not interested in studies. Many parents are engaged in following their children throughout the day, yet their attention does not go towards studies. The biggest reason behind this is the closure of the school for a long time during the lockdown. Apart from this, there can be many other reasons behind it like being under stress, overthinking, lack of concentration, feeling tired, etc… To overcome these problems, we are telling you some tips, which you follow. If so, your child will be interested in studies as well as his brain power will also increase. Let's know about it.
Increase the focus of children by adopting these tips
Let brain games play - You can take the help of mind games to make your child focus on their studies. By doing this, their attention will be diverted from the phone and it helps in increasing the concentration in the child and also in studies. However, keep in mind the timing of playing. According to a 2015 study, 4715 people were asked to play brain games for 15 minutes a day and 5 days a week. Research has found that this has a positive effect on the mind of those people. In such a situation, feed your child games like Chess, Sudoku, Puzzles, and Scramble.
Get Vrikshasan done- You can also take the support of Vrikshasan to increase concentration in the child. Doing this yoga helps in increasing the concentration of the mind. Balancing on one leg gives balance and stability to the mind. When the balance and concentration in the mind will increase, then there will be a lot of help in studies.
Let them play games with physical force- It should not happen that the children remain engrossed in their mobile phones only throughout the day. This also affects their concentration. You take the child outside for an hour and let them play in the field, either the child rides a bicycle or plays an outdoor game so that physical development takes place. The physical force applied. It is enough to do this for 40 to 50 minutes.
Do not let there be a lack of nutrients - Keep in mind that there should be no shortage of nutrients in your child's food plate. This also makes it difficult to concentrate. Include fruits, vegetables, eggs, milk etc. in the diet of children. Apart from this, there should be more tomato, sweet potato, pumpkin, carrot, spinach and curd in the child's diet. Keep children away from oily and chilli food, it increases laziness. Advise the child to drink a sufficient amount of water so that oxygen can reach the brain properly and the mind can study.
Keep away from stress- If any kind of tension is going on in the house, then keep the child away from it. Even after this happens, the child does not feel like studying. Take the child somewhere for a few days. Can be friendly with them. Also, keep in mind that the child's sleep is completed properly because recharge of the brain is also very important for concentration.
