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Anxiety and depression are common in busy lives. In such problems, there are some foods that provide relief. There are certain foods that can reduce anxiety and stress. Oats are a great source of complex carbohydrates and are packed with nutrients. It controls the blood sugar level in the body. Due to this, the communication of energy in the body is maintained throughout the day. Oats contain fiber which has a positive effect on intestinal activity.
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Oranges contain vitamin C, which is an antioxidant. They have anti-inflammatory and antioxidant effects on the body and thus help in reducing stress. You can eat orange slices as a salad or drink orange juice without sugar. Helps to relieve stress.
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Eating nuts helps reduce inflammation caused by fatty acids. Along with this, mental health also improves. This helps in reducing stress and depression. Walnuts contain omega-3 and magnesium which reduce the symptoms of anxiety.
