Nowadays many people are troubled by the problem of diabetes. It is not possible to get rid of it completely. But by making some changes in eating habits and lifestyle, it can be controlled to a great extent. Diabetic patients are especially advised to pay attention to what kind of diet they should take and what things they should stay away from. Sugar and carbs can increase blood sugar levels. In such a situation, sugar patients should eat less of them. Apart from this, it is beneficial for diabetic patients to eat roti made from some other flour instead of wheat flour. Here we are telling you about two such flours. Dietitian Radhika Goyal is giving information about this. Radhika is a certified dietitian and nutritionist.
Gram flour for diabetic patients
Eating gram flour roti is considered beneficial for diabetic patients. It is gluten-free and also contains soluble fibre in abundance. By eating its bread, you get the required amount of carbs, fibre and protein. The glycemic index of gram flour is much lower than other flours and hence it is good for controlling blood sugar. It also prevents insulin resistance, preventing blood sugar spikes.
Ragi flour to control blood sugar
Ragi, also known as finger millet. Its flour is also beneficial in managing blood sugar. It has a low glycemic index and the dietary fibre present in it slows down the digestion of carbs, which helps in managing blood sugar levels. Ragi also contains high amounts of calcium, iron and vitamin D. It prevents blood sugar from increasing. The amino acids and minerals present in it also control blood sugar.
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