If you go for a morning walk, then you need to know what is the correct way of morning walk. Taking a morning walk in the wrong way can make you ill. A morning walk is generally considered beneficial for health. This benefits the body because a morning walk strengthens your muscles, keeps bones healthy, controls weight, and helps keep the heart healthy. But if the morning walk is not done properly then it can also become harmful to our health. For example, some people do not get enough sleep before going for a morning walk. In such a situation, one feels tired and irritable. Due to this, the body does not get the full benefits of morning walk. Therefore it is very important to do morning walk in the right way.
No heavy food
Eating too heavy a meal before going out for a morning walk is harmful to health, as it can cause digestive problems. It is better to eat light and nutritious food in the morning, such as fruits, curd, porridge vermicelli, etc. This gives you energy and makes you ready for a walk.
Be sure to drink water
It is important to drink some water before going out for a morning walk. This should be done to maintain proper hydration in the body during the walk. Drinking water before walking in the morning increases the energy level of the body and keeps you more active. Therefore, it is better to drink water before going out for a morning walk.
Choosing the Right Footwear
Selecting the right footwear is very important for morning walks. For this, you should choose comfortable and fitting walking shoes. Make sure your walking shoes are comfortable and fit your feet properly. Choose shoes with good grip while walking, so that you can avoid slipping. Apart from all this, the correct size is also important. Choose the right size footwear according to the shape of your feet, so that there is no problem of any kind in the feet.
Warm up required
It is important to warm up before the morning walk. Warming up increases your body heat and prepares your muscles for the walk. According to medical science, you must warm up for 5-10 minutes before walking. This helps prepare your body and reduce the risk of injuries. Warming up before a walk is considered good for a safe and healthy walk.
Not very fast in the beginning
Physiotherapist and fitness expert Dr. Amit Aggarwal says that there is a right way to do a morning walk, which many people, especially women, do not pay attention to. Drink some water before going for a morning walk. You can also have a light breakfast, such as oats, bananas, or sweet potatoes. Choose shoes according to your feet, so that there is no problem in walking. Initially, avoid walking too fast while walking. Do not do your morning walk after seeing someone else, rather do it at your convenience and drink some water at the end of the morning walk.
(PC: ISTOCK)
