If you have diabetes, you probably already know what you need to do during the day to stay healthy. But maybe you do not pay that much attention to your night routine. But, creating good habits at night is equally important for blood sugar control. So as soon as the sun sets, you have to take care that your next day is good for managing diabetes.
Yes, people suffering from diabetes have to take many measures and precautions to keep their blood sugar levels under control. Failure to do so can lead to many serious health problems like kidney and heart disease. Many factors can affect your blood sugar level and your bedtime routine is one of them.
What you do and eat before sleeping can have an impact on your diabetes condition. Therefore, it is necessary to consume the right food and follow the right routine.
Now, you do not need to worry about which routine to follow for sleeping. If you have diabetes, you can follow the bedtime routine suggested by nutritionist LavneetBatra to keep the blood sugar level under control. She stresses in her Instagram post, 'Good sleep is essential for maintaining healthy glucose levels. Try this routine to control blood sugar-
Chamomile Tea (1 cup)
If you do not sleep properly at night, then your body does not produce insulin properly and this can increase the blood sugar level. But drinking chamomile tea helps you sleep well.
This tea is known to have astringent, anti-inflammatory and antioxidant properties. All these properties help in controlling blood sugar. Chamomile tea also does not contain caffeine. That's why doctors also recommend diabetes patients drink chamomile tea.
Soaked almonds
Almonds are not only good for your health but also for the brain. It contains magnesium and tryptophan which help in getting a sound sleep, keeps night hunger pangs at bay and reduces sugar cravings during the night.
Also, consuming magnesium-rich foods can reduce the risk of type-2 diabetes in any individual. In addition, almonds can prevent the rise of glucose (blood sugar) and insulin levels after a meal.
Soaked fenugreek seeds 1 teaspoon
Fenugreek, which is considered an elixir for stomach and joint pain, plays an important role in reducing the blood sugar level of the body. This is due to the hypoglycemic properties present in it. It acts as an anti-diabetic and lowers fasting blood sugar levels and improves glucose tolerance.
Sit in Vajrasana for 15 minutes
Sitting in this pose after a meal not only helps you get rid of stomach problems but also helps in reducing blood pressure and blood sugar levels and improves circulation.
Image Credit: Shutterstock &Freepik
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
