Fitness Tips: If you want to stay healthy, do not forget to drink water immediately after eating fruits

Health Tips: Whenever you ask for water after eating fruits at home, your mother or elders scold you and say that you do not want to drink water now. By doing this, there will be pain in the stomach, cough, and gas can be formed. It is common to drink water after eating fruits. But doing this can cause many problems (Disadvantages of Drinking Water After Eating Fruits). Let us know why water should not be drunk after eating fruits

What are the disadvantages of this?
Slows down digestion
If you drink water after eating fruits, then the process of digestion slows down. Water works to dilute the digestive juices in the stomach. Because of this, the body is not able to break down the fruits easily and the fruit remains in the stomach for a long time. This can lead to bloating, gas and discomfort.

Burning sensation in the chest, throat and mouth
Water should not be drunk immediately after eating acidic fruits like oranges, lemons or grapes. Drinking water can lead to acid reflux. Water works to increase the number of stomach contents. This causes stomach acid to back up into the oesophagus, causing a burning sensation in the chest, throat, and mouth.

May increase blood sugar
Drinking water after eating fruits also increases the risk of blood sugar spikes. Water acts to dilute the natural sugars in the fruit. Due to this, the level of blood sugar can increase suddenly. In such fruits in which sugar is found more, there is more of it in them. More sugar is found in mango-banana.

Diarrhea
If someone drinks water after eating fruits, then he is also at risk of getting diarrhoea. This is because the water takes out the undigested fibre from the fruits and there can be a problem of diarrhoea. Water should not be drunk at all after eating high-fibre fruits like apples or pears.

Nutritional deficiencies
Whenever you eat fruits, you should not drink water. Because after drinking water, the absorption of nutrients gets interrupted. Water works to dilute the digestive enzymes in the stomach. It is very important for breaking down the fruit and absorbing nutrients. Some nutrients are not fully absorbed by drinking water, which can lead to nutrient deficiencies and many problems.