We've been hearing the saying 'An Apple a day keeps the doctor away' since childhood. Apple is an apple that has so many properties and benefits that it is a common saying. Apples are eaten with gusto in all countries, regions and different ages around the world.

Did you know that there are some disadvantages to this fruit which is very useful for weight loss? What are the advantages and disadvantages of this apple?

1) Apples are high in energy. About 95 grams of calories are absorbed by a medium sized apple. Apples are high in fiber, natural sugars, fats, carbohydrates, proteins, water, and so on, making them an all-encompassing fruit.

2) If you are on a diet to lose weight, then apples are a great fruit for diet. These fruits are very low in calories and contain a lot of carbohydrates and other fibrous foods and proteins. Does not happen. Consuming all the nutrients in this fruit, the body does not feel any lack of nutrients even after dieting. Even if you are already slim, it is beneficial to consume apples as it invigorates the body without feeling weak or bored.

3) One of the important benefits of eating apples is prevention of heart related diseases. Apples are high in degradable fiber, which helps lower cholesterol levels and prevents them from inviting heart disease.

4) Epicachin present in apples helps in controlling blood pressure in the body. Also, regular apples should be consumed to prevent any heart attack.

5) Consumption of apples helps in preventing type 2 diabetes. Consumption of apples is not 100%, but 28 to 30% of the amount of diabetes can be controlled successfully. Therefore, it is not necessary to consume apples every day.

6) Since apples are high in water and other fibrous substances, after eating apples, it feels full and this reduces the amount of extra food or binge eating.

7) Consumption of apples is not the only cure for any ailment but it can definitely curb the spread of any specific ailment in the body to some extent. Also, the flavonoids in apples can protect about 20 percent of cancer cells from spreading in the body.

8) Apple can be a very effective remedy in diseases related to the digestive system. Diarrhea or constipation can be relieved by consuming apples.

9) Apples contain various egg oxidants which help in boosting the body's immune system.

10) Regular consumption of apples also helps in preventing asthma attacks. The quercetin in apple peel protects against inflammation and allergies.

11) Consumption of apples helps in maintaining good bone health in the body. The nutritional value of apples is definitely good for your body, but you may also experience some side effects from the extra consumption of apples. Apples roots to the body

Here are some of the side effects of apple consumption:

1) Apples play an effective role in weight loss but there is also a risk of weight gain if extra apples are consumed. Consuming one apple a day is sufficient and useful.

2) Apple fruit is beneficial; However, for some people, eating apples can cause allergies or similar problems. If a person is suffering from allergies due to consumption of bor, almonds, strawberries etc., then such person should definitely consult a doctor before consuming apples.