Fig is a very healthy dry fruit that is rich in antioxidants like vitamins A, C, E, and K, fiber, magnesium, calcium, and potassium. Consuming figs is very beneficial for diabetes patients. That's why people usually like to eat figs after soaking them or making some sweet dish. But do you know that you can get many benefits by consuming figs mixed with milk? If not, then today we have brought you the method of making fig milk and the benefits of drinking it. With its use, your diabetes remains under control. Along with this, by consuming fig milk, your digestive system also remains strong. At the same time, it also improves your metabolism, which also helps you in weight loss, so let's know (How To Make Fig Milk) the benefits of making and drinking fig milk...
Ingredients required to make fig milk-
A glass of milk
3 dried figs
2-3 threads of saffron
Honey (optional)
How to make fig milk?
To make fig milk, first of all, take a pan.
Then you put a glass of milk in it and boil it well.
After this, you put 3 dried figs in it.
Then you boil this mixture well.
After this, grind the figs boiled in milk thoroughly.
Then you add honey (optional) to the prepared milk.
After this, mix it well and serve it hot.
Now your healthy fig milk is ready.
Amazing health benefits of fig milk
Fig milk helps in getting better sleep.
Fig milk keeps your brain healthy better.
This helps in improving digestion and metabolism.
Fig milk reduces joint and muscle pain.
Fig milk keeps your digestion healthy.
Consumption of fig milk helps you in reducing weight.
Fig milk is very useful for people suffering from constipation or blood pressure.
(PC: Freepik)
