Photo Credit: News Nation
At present, it is seen that the most common problem in hair-related problems is hair loss. In today's time, every other person is troubled by this problem. The main reason for this problem is the bad lifestyle and bad eating habits of the people. And there are many other reasons why the bad effect starts appearing on the hair. Apart from the rapid fall of the hair, it also appears thin and lifeless. Many times the problem of hair fall increases so much that due to this people become victims of baldness due to which they also have to face low confidence and embarrassment. Let us tell you that you can also take the help of yoga to get relief from this problem. Through this medium, let us tell you about some such yogasanas, which you can get relief from the problem of hair fall by including in your routine. Let's know -
Photo Credit: News Nation
* Balayam :
Let us tell you that there are some such yogasanas that you can easily do while sitting at home, office, or car, one of them is Balayam, which has been mentioned by Yoga Guru Baba Ramdev himself somewhere outside. Will tell you to make the hair black and thick and strong, you can include this asana in your routing and it is very easy to do, for this, you have to mix the nails of both hands together and rub them, it gives better results. This is because, within a few days, your hair fall reduces considerably.
* Nadi Shodhan Pranayama:
Let us tell you that in this asana you have to inhale from one nostril and exhale from the other, but during this keep in mind that while inhaling or exhaling, one nostril has to be closed with a finger. To do this asana, first of all, sit straight and after that keep one hand on the knee in Vishnu Mudra. Now close the nostril with the finger of the other hand and breathe through the open one. After this, close one nostril with your finger while exhaling. Let us tell you that doing this asana helps in improving the supply of oxygen in the body because if the supply of oxygen is affected then the health of our hair is badly affected.
Photo Credit: India
* Prithvi Mudrasan:
To improve hair growth, it is necessary to have better blood circulation from head to toe. Let me tell you that you can improve blood circulation by including this yoga in your daily routine, first of all, keep the feet inward and then keep the palms on the knees. Now you take a long breath and leave it. By doing this asana, stress is reduced, whose positive effect is seen very fast on the health of your hair. You can easily do this asana at any time and at any place.
