How can I conceive naturally: Becoming a mother is undoubtedly a beautiful feeling for every woman? Women should be physically and mentally prepared for this. It is easy for many women to conceive and they can conceive naturally within sometime of taking this decision. At the same time, some women find it difficult to conceive. Women often become disappointed when their attempts to get pregnant fail. But let us tell you that to get pregnant; there are many lifestyle changes, which increase the chances of getting pregnant. Apart from this, including some special things in the diet can also increase fertility. Here we are telling you about one such drink, which can help in increasing fertility. If you are having difficulty conceiving, include it in your diet. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
This special drink will help in conceiving
- Folate and protein are found in roasted gram flour which is very important for healthy fetal development.
- Almonds contain omega-3 fatty acids, which are essential for the production of hormones necessary for pregnancy and to boost fertility.
- Flax seeds contain phytoestrogens and dietary fibre, which help boost regular ovulation and fertility.
- Dates contain enzymes like amylase, which help in digestion.
How to make fertility-boosting drink
Ingredient required
- Roasted gram – 2 tbsp
- Flax seeds – 1 tablespoon
- Dates- 3
- Almonds- 5
- Water- 200 ml.
Method to prepare and use
- Soak almonds, flax seeds and dates for about 3-4 hours.
- Grind roasted gram.
- Now mix all the things in water and blend it.
- Fertility fertility-boosting drink is ready.
- Take it as mid-meal at around 11 a.m.
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