Experts say that 100 hairs fall from our head every day and this is very common. The American Academy of Dermatology (AAD) also states that losing 50 to 100 hairs per day is normal. However, hair falls more than this can be a matter of concern. There is a cycle of hair fall and growth. Hair goes through different phases, when the hair just falls it creates the problem of hair thinning.

Many times people associate this process of hair loss with baldness, but it is not necessary that hair thinning is baldness. Yes, due to this, small patches appear on some parts of your head. It is not that this problem arises suddenly. Hair thinning is usually gradual, which means you have plenty of time to control it.

There are many studies which suggest that the problem of hair thinning can be overcome with time. Let us learn about some such measures in this article.

What is the reason for hair thinning?

There is no single cause of hair thinning. There can be many reasons for this like-

  • Over treating your hair
  • Using harsh chemical products
  • Tight hairstyle
  • Lack of nutrients in your diet
  • Too much stress
  • Genetics

Some home remedies for hair thinning

1. Scalp Massage

Scalp massage is the easiest way to get good, thick, long hair. This can also reduce the problem of hair thinning. A small NCBI study found that scalp massage can help thicken your thinning hair. Gently apply pressure around the scalp with your fingertips to encourage blood flow as you a massage. You get a lot of benefits from this.

3. Anti-Thinning Shampoo

Anti-thinning shampoos work in two ways. Firstly, such products provide volume to your hair, it makes hair look thicker. This can be helpful for people who have thin hair. Such shampoos contain vitamins and amino acids to promote a healthy scalp.

4. Essential Oil

Essential oils are derived from plants in liquid form and they are mainly used in aromatherapy and other types of medicine. Lavender oil has been used successfully by some people with pattern baldness. This was also revealed in a study conducted in 2016. Lavender is often mixed with other oils, such as rosemary and thyme, and then applied to the scalp.

However, before using it, you must do a patch test. Do not follow this remedy in case of any allergy.

5. Multivitamins

Healthy hair depends on your good health. In cases of malnutrition, or with an eating disorder, the follicle may fail to produce new hair. A blood test can help determine whether you have a nutritional deficiency.

Your doctor may recommend multivitamins if you have a nutritional deficiency. Iron, folic acid and zinc are needed to keep hair thick and strong. However, if you are already getting the nutrients you need, you should avoid taking any additional vitamins.

Now to deal with the problem of hair thinning, you too try these remedies. However, do not ignore such a problem and must contact your doctor.

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DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.