We all know very well that all parents follow their children regarding food because they feel that the more they feed their children, the stronger they will be. But let me tell you it is not like that at all. If you want to make your children physically and mentally strong, then for this you have to include the right nutrients in their diet. Because of this, their bones and muscles will be strong. Let us tell you through this article what things must be included in the diet of children to make them physically and mentally strong. Let's know -
* Health experts say that in order to strengthen the bones and muscles of the child, they must be given milk to drink after waking up in the morning and before going to bed at night.
* Consumption of milk is very beneficial for the physical development of children because calcium is found in it, which is a very important nutrient for bones. Apart from this, you must also include green vegetables in the diet of children because plenty of iron is found in green vegetables.
You must include protein-rich foods in the diet of children. If you consume non-veg, then you must feed him non-veg food because of the high amount of protein found in it.
* Apart from this, you must also include broccoli in the child's diet because it is also found in plenty of iron, vitamins and beta carotene, and folic acid.
* Such things must be included in the child's diet in which vitamin D is found. For this, include eggs and oranges, mushrooms, cod liver oil, cereals, vitamin D supplements, etc. in the child's diet.
* Health experts say that if you include vitamin D food in your diet, then children and elders do not have depression problems and heart-related problems and your image remains strong in the system.
* Fresh fruits and vegetables must be included in Bihar. Because nutrients are found in plenty in fresh fruits and vegetables, which are very beneficial for our health and for the health of children.
