Ayurvedic Tea: In everyday life, many such symptoms are seen in our body, which we ignore. But in reality, these symptoms indicate some disease or some imbalance present in the body. Difficulty in sleeping at night, feeling weak or having little to no energy in the body, all these things should be paid attention to. Hormonal balance is very important for the body to function properly. Hormonal imbalance can cause many problems. Hormones are linked to everything from digestion to stress, sleep, periods and fertility in women.
Let us tell you that if you feel tired and weak throughout the day, this is also a symptom of hormonal imbalance. Let us understand the reason behind this from experts. Also, to overcome this, you should include a special tea in your diet. Dietician Manpreet is giving this information. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Do you feel weakness?
There can be many reasons behind feeling weak. If you are having difficulty in weight loss, and feel tired and weak throughout the day, then lack of sleep may be the reason behind this. People who do not sleep properly at night, have frequent sleep interruptions and feel tired and weak throughout the day. This happens due to the melatonin hormone. Melatonin hormone helps the body to feel relaxed and sleepy.
This tea will help in get sleep
- Cardamom is used in this tea. Aloe vera helps in inducing sleep. This reduces stress and anxiety.
- Nutmeg contains myristica. It calms the body and mind.
- Chamomile tea reduces anxiety and improves sleep quality.
Tea to relieve weakness and fatigue
Ingredients required
- Nutmeg – 1 pinch
- Green cardamom- 2
- Chamomile Tea- 1 Tea Bag
- Water- 200 ml.
Method
- Put water in a pan and boil it.
- Now add crushed cardamom and mace to it.
- Filter it and then add a tea bag to it and leave it for 1-2 minutes.
- Your tea is ready.
- Drink this about half an hour before sleeping.
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