Yoga Tips: If periods do not come at the right time, practice these yoga asanas regularly

The menstrual cycle is very important for women. However, during menstruation every month, women can often face many problems. Problems like abdominal pain, heavy bleeding, cramps, irregular periods, and mood swings are common for women. Often women get periods before and after the date of periods. Sometimes due to delayed or sometimes premature periods, there can be many physical problems. Constipation, tension, and unbearable pain may occur. There are many reasons for menstrual irregularities. However, if women have such problems during periods, they must see a doctor. Along with this, regular yoga practice should be done to get rid of period-related problems. Some yoga poses are beneficial in problems related to the menstrual cycle. Here are the Yogasanas to reduce the problem of early and late periods.

Malasana
Menstruation comes late or early and if there is no fixed date of periods, then Malasana yoga practice can get rid of this problem. To do Malasana, sit on the floor. Now exhale while lifting the heels from the ground. Then bend the body forward while fitting the torso between the thighs. Bending both the hands, place the elbows on the thighs. Now rotate the arms and lift the heels slightly. Now come back to the squat position.

Ustrasana
To get rid of the problem of periods, you can practice Ustrasana. For this, sit on the floor on your knees and keep your hands on your hips. Take a deep breath, and hold your feet with your hands. Now bend your back. Hold this pose for a minute, then slowly bring your back to the straight position. Now relax your legs and hands.

Dhanurasana
To do this asana, lie on the ground on the stomach and spread the legs slightly. While lifting the legs, hold the ankles with your hands. Taking a deep breath, lift the chest and legs above the surface. Stay in this position for some time, then slowly bring the body and legs to the floor. Rest for a while, then repeat the process here.

Matsyasana
If you want relief from period-related problems then practice Matsyasana. To do this yoga, keep your hands under your hips by lying on your back on the ground. Now, while touching the elbows to the waist, bend both the legs and bring the knees into a cross-legged position. Now inhale while touching the thighs to the floor. Then lift your upper body, then behind the head, hold the posture for a few minutes, then release the torso and relax.

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