Even though the kidney is a small organ in our body, its functions are very important. Apart from filtering the blood and removing toxins from the body, kidneys are also essential for maintaining proper fluid balance. For example, the health of our entire body depends on the health of this organ.
The effect of any kidney disease can affect overall health, hence it is important to make continuous efforts to keep the kidneys healthy by maintaining proper diet and lifestyle.
Although the kidney cleans itself, keeping some things in mind and incorporating some habits in the daily routine can help in detoxifying the kidney and removing toxicity. Let us know how the kidneys can be detoxified.
How to detox the kidneys?
Health experts say, our kidneys naturally clean the body by filtering wastes from the blood. Therefore, although there is no need to clean the kidneys separately, kidney function can be promoted with the help of some measures. Some measures can help detoxify the kidneys. By keeping some things in mind in your daily routine, you can not only detoxify the kidneys but can also help in reducing the risks of kidney-related diseases.
It is most important to take care of hydration
To keep the kidneys healthy and clean, it is most important that you take special care of the hydration of the body. If you keep drinking plenty of water then it is enough to keep the kidneys clean. The body of adults is made up of about 60 percent water. Kidneys need water to produce urine. If you drink less water, the amount of urine decreases. Drinking less water increases pressure on the kidneys, which can also lead to kidney stones.
Apart from this, due to lack of water, the kidneys are not able to expel excess waste materials properly, which increases the risk of kidney-related diseases.
Consume things beneficial for kidneys
Some foods have been found beneficial in maintaining kidney health, grapes being one of them. In an animal study, researchers found that giving grape juice along with the treatment helped reduce kidney inflammation in rats with kidney disease. Similarly, lemon, orange, and melon juice contain citric acid or citrate. Citrate helps prevent kidney stones from forming by binding to calcium in urine.
These nutrients are also important
To prevent kidney diseases, it is also important to increase the amount of certain types of nutrients in the diet. Especially things containing Vitamin B6 play an important role in metabolic reactions. Consuming foods rich in this nutrient can reduce the risk of kidney stone formation. Similarly, foods containing Omega-3 can also help maintain kidney health and detoxify the kidneys. Taking care of diet and hydration can help prevent kidney-related problems.
(PC: ISTOCK)
