Many organs work together to keep our body running smoothly. Apart from this, the level of vitamins, minerals and many other things in the body should be correct. When the level of any vitamin or other essential nutrient decreases, its symptoms become visible. Therefore, it is very important to eat a healthy diet for the body to function properly. If your diet is not right, then the body does not get the necessary nutrition and many types of diseases can surround us. If you are feeling constant weakness and fatigue, then know from experts about which vitamin may be deficient in the body. This information is being given by Dr. Vigyan Mishra, Chief of Lab- Newberg Diagnostics, Noida.
Why do you feel weakness and stiffness in the body?
If you feel weakness, fatigue or stiffness in the body, then it is a sign of Vitamin D deficiency. Vitamin D plays an important role in calcium absorption, bone health and keeping the immune system healthy in our body. When Vitamin D levels are low, our bones can become weak and this can lead to stiffness and discomfort. If you are having problems related to bones, then you must get your Vitamin D checked. Through blood tests, the count of Vitamin D in the body can be known.
How does the body get Vitamin D
Vitamin D is delivered to the body in three ways. Vitamin D reaches the body through our skin, diet and supplements. Vitamin D in the body can be reduced due to less exposure to sunlight, lack of eating habits or some medical conditions. This is the main reason for weakness and stiffness in the body. So definitely get it checked.
How to overcome Vitamin D deficiency?
If the level of Vitamin D in your body is low after getting tested, then spend more time in sunlight. Include things rich in Vitamin D in your diet. Apart from this, take vitamin-T supplements as per the advice of a health care professional.
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