Some women want to reduce belly fat and then want to get rid of hanging arms. Some are unable to wear short dresses of their choice due to their thick thighs. Though we wish for the hourglass figure of water we are so caught up between the dual responsibilities of home and office that we do not give much time to ourselves and leave alone the thought of going to the gym.

But, now you don't have to worry because you can do it by following these 4 full body workouts from celebrity fitness instructor NamrataPurohit. Yes, the expert's Instagram video is for all those who want to tone perfect arms, legs, abs and overall body.

If you are also looking for such exercises to reduce obesity of the whole body, which you can easily do at home, then this article is for you. It would be best to start with a set or 2 of 15 reps each and then you can increase repetitions and sets. Let us know which these exercises-

1. Chair pose

By doing this, abdominal problems like constipation, indigestion and indigestion are removed along with the fat of the whole body. There is strength in the waist, thighs and toes and your spine is flexible.

  • To do this exercise, sit on an imaginary chair.
  • While doing this, raise your hands.
  • Then, contracting the abs, turn the head to the right and raise the right leg.
  • Keep your hands on the side of the head.

2. Side Lunge

Side lunges develop balance, stability and strength. They work on your inner and outer thighs and can also help reduce the appearance of cellulite. Side lunges train your body to move from side to side.

  • To do this, stand straight and join hands.
  • While doing this, open the feet in the width of the shoulders.
  • Your back should be straight and your weight should be on the heels.
  • Then take a big step to the right.
  • While doing this keep your head straight.
  • Now go down until the knee of the right leg is bent at about 90 degrees.
  • Keep your left leg straight.
  • Then spread the hands and right leg like a star.

3. Triceps

The triceps are essential for building upper body strength and helping with the range of motion in your shoulders and elbows. Increasing triceps strength provides stability in your shoulders and arms improves flexibility and increases your range of motion.

  • To do this, come to the high plank position on the mat.
  • Keeping the abs tight, bend the knees.
  • Step right leg back until the glute contracts and hips extend.
  • Lower the head by bending the arms.

4. Shoulder Tap

This is also a full-body workout. By doing this, the muscles become strong and balance improves. By doing this daily, weight is reduced and posture improves. Apart from this, stress is removed and there is a good night's sleep.

  • Keeping it on the shoulders on the wrists, come to the high plank position on the mat.
  • Use palms to touch the tops of opposite arms alternately.
  • Keep the body stable while doing this exercise.
  • Keep the front part of the body on the mat and spread both legs just behind.
  • Push on the left arm until that arm is straight.
  • Follow it up with the right hand to get into the high-plank position.

You can also reduce the fat of the whole body by doing these exercises.

Image Credit: Instagram

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.