In this era of technology, most of the working person's time is spent in front of a laptop and computer. Our eyes get tired due to continuous viewing of the screen for 8 to 10 hours. Apart from this, many people face problems like eye pain, weak vision, red eyes, and dark circles. If you want that there should not be any kind of eye problems in the future, then you can take some measures to avoid it.
What to do for good eye health?
1. Clean the eyes
If you want to keep the health of the eyes healthy, then you should do cleaning of the eyelids and pupils with clean water daily. This not only maintains cleanliness but also maintains the hydration of the eyes.
2. Put drops of rose water in the eyes
Rose water is usually used for the beauty of the skin, but with its help, you can also improve the health of the eyes. Refined rose water is available in the market, put one drop each in the eyes before sleeping at night.
3. Eat Triphala powder
Triphala powder is an excellent Ayurvedic medicine, which is mostly used to boost metabolism and improve digestion, but along with it, eyesight also improves.
4. Eat cow's ghee
By the way, there are many other benefits of cow's ghee as well, but you may not be aware that if it is consumed regularly in limited quantity, eyesight can be increased.
5. Put oil in the navel
If you want your eyes to be healthy always, then for this you should put a few drops of mustard oil in the navel every night before sleeping. This not only does not cause eye problems but also removes stomach and skin problems.
6. Walking on the Grass
Perhaps you will not believe this, but walking barefoot on green grass in the morning can increase eyesight, it is considered more beneficial to do this during dew after eating.
(PC: Freepik)
