As soon as mid-October comes, the weather starts changing. In this season, the incidence of colds, fever, and other infections increases. Apart from this, there is also a risk of viral disease due to meeting other people during the festive season. The immunity of pregnant women is weak, hence they easily fall prey to these diseases. In this story, we will know 5 such tips, which will help in keeping you healthy during pregnancy.
Eat a healthy diet: It is very important to have a healthy diet during pregnancy. This is essential for your and your baby's health. A healthy diet should include adequate amounts of fruits, vegetables, whole grains, and proteins.
Get enough sleep: Getting enough sleep during pregnancy strengthens the immune system. At least 7-8 hours of sleep should be taken every night during pregnancy.
Stay hydrated: Drinking an adequate amount of water strengthens your immunity. At least 8 glasses of water should be drunk every day during pregnancy.
Wash your hands often: Washing hands frequently helps prevent the spread of infection. Wash your hands thoroughly, especially before and after eating, after going to the bathroom, and after caring for a sick person.
Exercise regularly: Exercising regularly strengthens your immunity. It is safe to do light exercise during pregnancy.
Stay away from caffeine and sugar: In this season, some people eat healthy food but still fall ill. One reason for this could be excessive caffeine consumption. Caffeine and sweets dehydrate the body, making it difficult to absorb nutrients. Therefore, these should be avoided.
(PC: Freepik)
