Erectile dysfunction: Being embarrassed because of Erectile Dysfunction? Eat these 8 things for a month, 'strength' will come back

Erectile dysfunction is a condition characterized by the occurrence of weak, insufficiently stable, or slow erections. Erection occurs in men due to the hydraulic blood effect, when aroused, the body flows blood in large quantities toward the private parts of men. Men suffering from erectile dysfunction or bad erections either suffer from a lack of blood supply upon erection, reduced sensation in the genital arch, poor penile tissue health, or weak tissue that makes it difficult to hold blood. India's famous nutrition expert Nikhil Vats told us what foods increase masculine power and remove the problem of erectile dysfunction. You have to eat them for about 1 month.

Masculine power foods
1. Oyster
Oyster, also known as oyster, is usually used to obtain pearls, but some people also use them as food. The amount of zinc in it is very high, which increases the blood flow in the private parts of men. This also increases the testosterone level.

2. Red Meat
Red meat has high levels of L-carnitine and amino acids that may help boost libido, sexual function, and testosterone, a problem that is more common in older men.

3. Chili Pepper
Black pepper powder contains capsaicin, which releases endorphins and enhances sexual pleasure.

4. Garlic
Garlic contains allicin which has antioxidant properties that help strengthen the blood flow to the sexual organs.

5. Beetroot
Beetroot is high in nitrates, which bacteria in the mouth convert to nitrate and then to nitric oxide, which helps dilate blood vessels and improve blood flow.

6. Celery
Ajwain is an aphrodisiac food that increases sexual desire and stimulates the sex glands, thereby helping in achieving a strong erection.

7. Blueberry
The compounds in blueberries help to relax blood vessels and improve circulation in the body. The fiber present in it helps in flushing out excess cholesterol from the system.

8. Watermelon
Watermelon contains L-Citrullinee and Lycopene. L-citrulline is converted to arginine, which increases testosterone.
Lycopene relaxes blood vessels, which improves blood flow.