Staying hydrated is very important for the body to stay healthy and function properly. Many losses can occur if the right amount of water is not reached in the body. Especially in summer, dehydration becomes the root of many problems. Dehydration can cause problems like dizziness, headache, and disturbances in the digestive system, feeling weak and dry skin. If we tell you that the pain during periods is also directly related to hydration, would you believe this?

Women need to stay hydrated during periods. If women do not drink the right amount of water during their periods, then it affects blood flow and period pain. Not only this but due to lack of water in the body during periods, there can be many other difficulties. Ayurvedic doctor DeekshaBhavsar has shared information about this from her Instagram account.

What happens if you drink less water during periods?

  • If you drink less water during period days, then it has a direct effect on period cramps. One of the major reasons for period cramps is not drinking water properly during this period. Period pain can increase due to dehydration.
  • If you drink less water during these days, it can increase the Vata (air element) in your body. Because of this period, pain can increase. So drink the right amount of water during these days to avoid cramps and other problems.
  • When you drink less water, it reduces the blood flow to your uterus. Because of this, cramps increase.
  • Drinking less water during periods can cause bloating, migraine, headaches, feeling weak, muscle pain, dizziness, and many other problems.
  • Drink the right amount of water to avoid period pain. If the amount of water in your body is correct, then your pain can be reduced by about 50 percent.

What to do?

  • Keep drinking water during period days.
  • These days you will get relief even if you drink lukewarm water.
  • How much water your body needs depends on the nature of your body, physical activity and also on the season.
  • According to experts, your urine should be crystal clear and there should not be any smell in it.
  • Yellow and smelly urine is also a symptom of dehydration.
  • Along with water, nutritious food should be taken during periods.

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