Dry fruits are a great way to meet nutritional snacking needs. Many nutritionists and experts prefer that dry fruits should be eaten as snacks if you feel like eating something in the evening. But what is the best time to consume them, so that you can get the most out of them? It is believed that dry fruits should be soaked and consumed in the morning. This is because they prepare your body to work for the whole day.
Dry fruits are considered good to include in the diet because they contain a number of beneficial nutrients. Many fruits are sun-dried using various techniques and these nutrients are condensed. This is the reason why these nutrient-rich dry fruits provide so many benefits to our health.
Today in this article we will talk about those dry fruits which provide different benefits to our health. Along with this, we will know what is the right time to eat dry fruits and how many dry fruits should we eat in a day.
These dry fruits are good for weight loss
It is also advised to include various types of dry fruits in your diet for weight loss. Many low-calorie dry fruits help you lose weight. Walnuts, almonds, pistachios and makhana are dry fruits that when consumed in moderate quantities can help you lose weight.
These dry fruits help in gaining weight
Such dry fruits which are high in calories are eaten to gain weight. Dates, dried prunes, dried apricots, figs, dried blackcurrant and raisins are dry fruits that make them a good option for weight gain.
These dry fruits are good for the skin
Raisins, figs, dates, apricots and walnuts contain good amounts of minerals, iron, magnesium, calcium, vitamin-B6 and K which also help in making our skin healthy and glowing. This is the reason why these dry fruits must be consumed for healthy skin.
These dry fruits are good for hair
Almonds and walnuts are good sources of protein, iron and vitamin E. They strengthen the hair roots and reduce the problem of hair fall. On the other hand, dry fruits like figs and dates are rich in iron which helps in hair growth.
What is the right time to eat dry fruits?
Often the question is whether dry fruits can be eaten at night. What is the best time to eat dry fruits? Let us tell you that dry fruits should be soaked overnight and eaten in the morning. With this, they prepare you for the whole day. It is best to have them in the morning on an empty stomach because then they improve your digestion, improve your immunity and also take care of your skin.
How many dry fruits should be eaten in a day?
If someone is telling you that you should eat 1 handful or 1/2 bowl of dry fruits in a day then it is wrong. How many dry fruits we should take in a day completely depends on our diet. For this, talk to your dietician and include the right dry fruits in your diet in the right moderation and according to your needs.
Along with this, also keep in mind that the potassium content is high in dry fruits. If you have kidney problems or are undergoing any other treatment, then consume them after consulting your doctor.
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DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
