image credit: navbharattimes
Most people eat curd in summer. Sometimes eating curd can be dangerous even in summer. You need to know how to eat right, otherwise, you may fall ill. Consuming sahi with meals is a common practice in almost every Indian household.
Avoid eating curd at night
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Eating curd at night can increase lethargy in the body, this happens due to the formation of mucus. According to Ayurveda, the sweet and astringent properties of curd produce mucus, which causes breathing problems, nasal congestion, arthritis, and inflammation. Curd should always be taken with sugar, honey, jaggery, or spices like salt, black pepper, and cumin powder. The effectiveness of curd increases and the production of mucus decreases.
image credit: navbharattimes
Many people prefer to have curd with their daily meals. But experts recommend avoiding eating curd during this time. This can be bad for your health and digestion. According to Ayurveda, it is best to avoid eating curd during spring, autumn, and winter.
