Maida is called refined flour in English. It is a major part of Indian food. It is used in various types of bakery products, snacks, and sweets. However, excessive consumption of refined flour can be harmful to health. India's famous nutrition expert Nikhil Vats told us why we should not eat things made from refined flour like samosas, namak pare and puris.
5 benefits of eating refined flour
1. Effect on digestion
Consumption of refined flour can be harmful to our digestive system. It is ground very finely, due to which it lacks fiber. Due to this constipation and other stomach problems can occur. Eating refined flour slows down the digestive system and can cause problems like indigestion, gas, and stomach bloating.
2. Obesity
Maida is a high-calorie diet, as well as eating it makes you feel hungry quickly. It promotes the habit of binge eating, which leads to high-calorie intake and weight gain. Refined flour products such as bread, biscuits, and cakes also contain excess sugar and fat, which are a major cause of obesity.
3. Effect on blood sugar level
Refined flour has a high glycemic index, which can rapidly increase blood sugar levels. This is especially harmful for diabetes patients. Eating refined flour can increase insulin resistance, increasing the risk of type 2 diabetes.
4. Lack of nutrients
Most of the nutrients in refined flour are destroyed during its preparation. It is very low in vitamins, minerals, and fiber. Instead, it provides only calories, which can lead to a deficiency of essential nutrients in the body. Its constant consumption can cause malnutrition, leading to fatigue, weakness, and decreased immunity.
5. Risk of heart disease
Products made from refined flour contain high amounts of trans fat and saturated fat, which can be harmful to the heart. It can increase cholesterol levels and increase the risk of plaque accumulation in the arteries, increasing the risk of heart attack and stroke.
(PC: Freepik)
