The problem of gas and bloating often troubles people. Although this problem can occur at any time, sometimes this problem increases due to heavy eating. Eating too much fried and heavy food can cause indigestion, gas, indigestion and bloating. At the same time, sometimes gut health is affected due to some health conditions. In such a situation, to balance heavy meals and avoid bloating, you can easily make a healthy drink with homemade spices. It is very easy to make and will remove bloating, gas and acidity in no time. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

Drink this drink to get rid of gas, indigestion and bloating

  • Celery, cumin, cinnamon and rock salt are used to make this drink.
  • All these things are very good for digestion.
  • The enzymes present in celery reduce gas, bloating, stomach pain, indigestion and abdominal swelling.
  • It promotes bowel movement and protects from stomach infections.
  • The thymol present in it relieves constipation.
  • Cumin is rich in fibre. It promotes digestive enzymes and improves digestion.
  • Many times stomach pain occurs due to gas in the small intestine. Cumin water helps in removing it.
  • This boosts metabolism and removes stubborn belly fat.
  • Cumin also relieves constipation.
  • Rock salt helps in breaking down and absorbing food.
  • Anti-oxidants and fibre are found in cinnamon, which are good for digestion.

Prepare anti-bloating drink at home

Ingredients required

  • Cumin- 1 tsp
  • Celery – half teaspoon
  • Rock salt- 1 pinch
  • Cinnamon powder- 1 pinch
  • Water- 1 glass

Method to prepare and use

  • Mix everything in water and boil.
  • When it reduces to half, filter it and drink.
  • You will get relief from bloating and gas.

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