Summer has arrived and with it, we all have become alert regarding our health. The summer season is such that even a little carelessness may result in a trip to the doctor. However, some people keep making such mistakes during this period, which cause harm to them internally and when the body's tolerance level ends, they fall seriously ill. In this season, most people face the problem of dehydration. Today we are telling you about four such drinks which can cause dehydration.
Drinking these drinks in summer can worsen your health.
Tea is the favourite drink of all of us. Often people like to drink tea as soon as they wake up in the morning, but you should avoid tea in the summer season. It contains caffeine, due to which your body can get dehydrated. Along with this, your body temperature may increase.
There are many people whose morning does not start without coffee, but you will be surprised to know that drinking coffee in summer has very bad effects on health. It also contains caffeine and it works like a diuretic. Because of this, you have the problem of frequent urination and your body may lose water. Due to this, dizziness, restlessness, nervousness and weakness may be felt.
Many people feel very thirsty and to quench their thirst they consume soda, but this can also spoil your health. It contains carbon and phosphoric acid which can spoil kidney and heart health. Consuming it also has a bad effect on the bones. The phosphoric acid found in it removes calcium from the body. Due to this the risk of osteoporosis increases.
Many people consume energy drinks to quench their thirst, but it is meant to hydrate your body, which can dehydrate you. Energy drinks contain high amounts of caffeine and drinking it does not make you feel thirsty. In such a situation your body becomes dehydrated.
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