Dragon Fruit for Diabetics Dragon fruit is also known as cactus fruit and strawberry pear in many parts of the world. Its taste is sweet. This is the reason why diabetic patients hesitate before consuming it.
Dragon Fruit for Diabetics: There is still a lot of confusion about dragon fruit, which has become increasingly popular in the last few years. This fruit is named after its texture. Known as dragon fruit in India, it is also known as cactus fruit and strawberry pear in many parts of the world. Its taste is sweet. But this fruit gives even more pleasure when fresh. From being the perfect snack to adding to your mocktail, dragon fruit is packed with nutrients, which makes it a great fruit to have. Because it is a sweet fruit, diabetics think many times before eating it. Let us know whether dragon fruit is good for diabetic people or not-
Is dragon fruit good for diabetics?
Dragon fruit is a fruit rich in properties like antioxidants, phytonutrients, vitamins, and minerals. All these can do wonders for your health. It also contains fiber, which can help control your blood sugar levels. Dragon fruit is considered a low glycemic index fruit. According to experts, its GI is low between 48-52, so consuming it in moderation helps in controlling blood sugar. One study also found that dragon fruit can help regulate blood sugar levels and keep your diabetes under control.
How much dragon fruit should diabetics eat?
Eating 100 grams of fruit gives 60 calories of energy. A person suffering from diabetes cannot consume more than 100 grams of dragon fruit per day. This will reduce blood sugar spikes and aid in weight loss. On the other hand, if it is consumed with other fruits, then about 50 grams can be consumed.
Are there any side effects of dragon fruit for diabetics?
In general, studies have shown no side effects in people who eat dragon fruit. However, if someone is allergic to the fruit, they may show symptoms like swelling of the tongue, burning, or itching of the tongue. Dragon fruit is also great for improving gut health. It is also rich in omega-3 fatty acids, making it a great addition to a heart-healthy diet. The benefits of eating dragon fruit do not end here. Since it is high in omega-3 and other nutrients, it can help keep your cholesterol levels under control and reduce the risk of fat-related diseases.
How to eat dragon fruit
The best way to consume dragon fruit is by eating it fresh. However, there are a few recipes you can try to make the best of this sweet pink delight. You can also try dragon fruit juice and a smoothie. You can also add it to custard or make pudding. Also, you can add it to a salad filled with cucumber, tomato, and other diabetes-friendly vegetables.
Disclaimer: The tips and suggestions in the story are for general information only. Do not take these as advice from any doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.
