Heel Pain Home Remedies: Wearing more tight shoes, sandals, and high heels causes pain in the ankles. Sometimes due to a sudden sprain, while walking fast, the problem of pain starts in the soles and ankles. Some people also have pain due to arthritis or problems in the muscles and bones near the ankles. In such a situation, walking and running also become difficult. Heel pain bothers most people. Sometimes this pain also starts due to the accumulation of calcium under your heel. You don't need to worry. We are telling you the best home remedies for heel pain, which you can try.
Home remedies for heel pain
- Apple vinegar is beneficial for the body. Apple cider vinegar for heel pain works effectively by flushing out the excess calcium from the heels. Pour one cup of apple cider vinegar into half a bucket of lukewarm water. Put your feet in it and practice. If you want, put a towel in water and squeeze the water and wrap the towel around your heel. Doing this can also provide relief from pain.
-Such natural things are present in our kitchen, which help in the treatment of many diseases. Baking soda is also such a wonderful thing, which can relieve heel pain immediately. It helps in maintaining the pH balance of the skin. Helps in reducing the calcium deposited in the heel. Make a paste by mixing one teaspoon of baking soda in a bowl of water. Applying it to the painful place will give relief.
-The anti-inflammatory properties present in the essential oil help in reducing the pain effectively. Take any essential oil of your choice like olive oil, rosemary, or lavender oil. Heat it and massage it well on the heels. This will improve blood circulation in the painful area, which will give relief from pain. This will also keep the heel soft. Apart from essential oil, you can also use coconut oil.
