By Jitendra Jangid- We all have become so busy in our life and work that we are not able to pay attention to our food and lifestyle, due to which many diseases make us their victim, like diabetes, which is a global disease, which once happens to someone, then it remains for the whole life, in such a situation, people suffering from diabetes should not eat these things even by mistake, sugar level can become uncontrollable, know full details
Key points to consider:
Glycemic index awareness:
The glycemic index (GI) measures how quickly foods increase blood sugar levels. Foods with a high GI can cause a rapid jump, which can be harmful for diabetics.
Low-GI fruits: Berries, grapes, peaches, pears, oranges and apricots are excellent choices due to their low impact on blood sugar.
Avoid high-GI fruits: Watermelon, pineapple, overripe bananas and mangoes can cause a significant increase in blood sugar and should be consumed with caution.
Stay away from fried foods:
Fried foods are high in fat, which can slow digestion and increase blood sugar levels. It is best for diabetics to avoid these foods altogether.
Limit sweet treats:
Sweets, chocolate and sweetened drinks can be particularly harmful for diabetics. If you have cravings, consume natural sweeteners like jaggery or honey.
Be careful with alcohol consumption:
Alcohol can be very risky for diabetics, especially when taken on an empty stomach, as it can cause blood sugar levels to drop dangerously.
