We all know about problems like heat stroke and dehydration due to scorching heat, but do you know that this summer season can also make many diseases very complicated? Health experts say that this season can be problematic for our health in many ways. Especially people who have problems with diabetes or blood pressure, they need special care. The summer season can cause your blood sugar levels to spike, which is why diabetes management is so important during this season.
After all, what is the effect of excessive heat on blood sugar? Let us understand how it can have side effects on insulin in the body and what things diabetes patients should take care of during summer.
Dehydration and diabetes problems
Research shows that climate change has a direct impact on our health. In such a situation, in people who have diabetes, the summer season can cause fluctuations in the level of blood sugar. For example, people with diabetes are more susceptible than others to becoming dehydrated quickly, and this condition is considered most dangerous on hot summer days.
In addition, researchers found that dehydration can increase your blood sugar levels. Then, you may need to pass urine more often, which can lead to complications.
Diabetes and the Risk of heat stroke
Health experts have found that since diabetes can damage blood vessels and nerves, such people are at a higher risk of heat stroke and its severe form. Elevated and uncontrolled sugar levels can also damage the sweat glands and nerves, affecting the normal production of sweat.
For this reason, the body starts having difficulty in balancing the temperature. This is the reason why the risk of heat stroke is higher in people with diabetes.
Effect on insulin use
Another side effect of high temperature in diabetes patients is that it can also affect the use of insulin in your body. If you are already taking insulin injections due to complications of diabetes, there is a risk of its effect reducing due to excess heat. This is the reason why all people should take special precautions in this season regarding the management of diabetes.
Diabetes patients should take special care of their health
To avoid the complications of diabetes during summer, you must take special care of precautions.
Drink plenty of water - It's important to avoid dehydration, so make sure you're drinking plenty of fluids.
Wear light, loose-fitting clothing to keep the body cool.
Avoid alcoholic beverages, as alcohol is a diuretic, and this can increase the risk of dehydration.
Regularly check your blood sugar level so that measures can be taken to control it.
If you are going outside, avoid the sun. Exposure to direct sunlight can put you at risk of heat stroke.
(PC: Freepik)
