Fitness has become a new challenge amidst today's busy lifestyle. Along with this, people adopt different methods regarding fitness in every season. The perfect example of this is that as summer approaches, supplement brands, and gyms start offering attractive offers. With so many offers, exercises, and programs out there, it becomes difficult to lose weight. Many people are so interested in following the diet of their favorite celebrity that they do not even understand that every diet should be different according to the season and health condition.

Before following anything or doing crash dieting for weight loss, it is important to know what will be good for them according to health and season. So let's first learn about the things to keep in mind while following the diet and the five best diets to lose weight in summer.

How to choose the best diet?
Losing weight is like a long journey. If you want to see results, you have to put in the effort for a long time. To begin with, the diet should suit your lifestyle, which means there should be no set times for eating and you should enjoy following it. Second, it should be within your budget, as you will be following it for at least 100 days, so it should be affordable. Finally, look for physical signs, such as how your energy levels are affected, as well as how it affects your mood and sleep. If all these factors are in balance, then the diet you are on is right for you.

Ways to lose weight in summer: -


Intermittent fasting
When it comes to weight loss, Intermittent Fasting (IF) is the first thing you should keep in mind. After IF, a person is advised to fast for more than 12 hours, as the body starts burning fat after 12 hours and consumes food in the remaining time. If you fast for 14 hours, you will have 10 hours to eat food. The only thing to remember is that you should increase the fasting time every 15 days to see faster results.

Vegan diet
If you are suffering from excessive sweating or skin acne, a vegetarian diet should be followed in the summer. A vegan diet involves avoiding animal products and eating more fruits and vegetables. Vegetarian diets are not only easy on the stomach, but they also help reboot the system, which aids in rapid weight loss.

Carb cycling
If you are a picky eater or someone who travels frequently, then carb cycling is the diet for you. Carb cycling involves experimenting with carbohydrates. In a week, you have three low-carb days where you consume less than 80 grams of carbs, two moderate-carb days where you consume 120 grams of carbs and two high-carb days where you consume less than 150 grams. Can consume more carbs.

Flexible diet
Flexibility is the new craze Dieters follow Flexible Dieting (FD), keeping in mind that your deficit should be maintained at the end of the day. Allows you to eat your favorite foods. There is no mention of foods or calorie limits, the only requirement is that you stay within your maintenance calories.